Strength:

1a) 4 x 2 Dead Lift @ 80%: rest 60 sec.

30 Double Unders: rest 20 sec.

1b) 1 Dead Lift @ 85%: rest 20 sec.

30 Double Unders: rest 20 sec.

1c) 1 Dead Lift @ 90%

WOD:

400M overhead carry using a 55#/25# Bumper Plate*

*Each time the plate drops from the overhead position you must complete 5 ground to overheads with the plate